Adjustable Wrist Weights- Up To 4 Lbs. 2 Lb. weight is adjustable in 1/5 Lb. increments - includes 10 individual 1/5 Lb. metal weights * 4 Lb. weight is adjustable in 1/5 Lb. increments - includes 20 individual 1/2 Lb. metal weights * Sold individually - not in pairs * Unisize * Cushioned flaps keep weights secure *