Slide Boards 7ft Adjustable Can be adjusted to 5Ê 6Ê or 7Ê * Great for developing lateral strength power and endurance for all levels * Improves balance agility speed and flexibility * Features a 1/4 solid core polymer board constructed with an extremely slick fresh ice top surface * Comes with speed booties (one size fits most) and an instruction book * Bio-mechanically correct end ramp bumpers that adjust in one foot increments in just 3 seconds * Non-slip reinforced rubber underlay that holds firm on floor or carpet *